LymphFlow · The #1 lymphatic drainage app
Guided lymphatic drainage
to depuff, debloat & glow.
LymphFlow is the iOS app that walks you through real lymphatic massage videos with a calm voiceover. Short routines for your face, tummy, legs and arms that ease puffiness, bloating and water retention in 5 to 10 minutes a day.
- ✓Real filmed routines, not animations or AI face scans
- ✓A calm voiceover tells you where to press, how fast and for how long
- ✓Streaks, quick fixes and a body diary keep the habit alive
Free to download · iOS only
Targeted routines
Lymphatic drainage for every part of you
Targeted sequences designed to reduce puffiness, improve circulation, and restore balance: wherever you need it most.
Face
Depuff, sculpt and glow with gentle movements that activate your facial lymph nodes. Say goodbye to morning puffiness.
Tummy
Ease bloating and support digestion with slow, intentional abdominal massage techniques that work from the inside out.
Legs
Reduce heaviness and swelling with rhythmic drainage strokes. Feel lighter and more energized from ankle to thigh.
The routine library
Lymphatic drainage exercises for face, tummy, legs & arms
Browse targeted routines like the Lymphatic Face Lift, nine precise techniques to sculpt, depuff and define your jawline, or the five-minute Facial Lymphatic Glow. Drainage arrows are drawn right on the model, so you see exactly which direction the fluid should move before you press play.
- ✓Filter by body area: face, tummy, legs or arms
- ✓From 5-minute glow-ups to 12-step deep sessions
- ✓Every routine works the six major lymph node clusters
Fix it fast
Puffy face? Bloated? Tell the app how you feel
Open LymphFlow and pick what you need right now: I feel bloated, my face is puffy, I just woke up, I ate too much. You get a quick routine matched to the moment, like Snatch My Face for a sharper jawline or Debloat Fast after a heavy meal. New rituals such as dry brushing keep the practice from going stale.
- ✓A morning depuff routine in the time your coffee brews
- ✓Debloat sequences for after meals and long days
Your daily ritual
A personalized plan that keeps you coming back
Your plan hands you today's session, foundation routines and sessions you can combine into your own flow. The streak tracker counts your days and earns you rest passes, so one busy evening doesn't wipe a good week. A gentle reminder lands at the time you choose.
- ✓Streaks with rest passes, so there is no guilt spiral
- ✓5 to 10 minutes a day fits around real life
See it working
The Body Diary is your before and after
Log a daily puffy check: puffy, normal or glowy. Track the concerns that brought you here, like a puffy face, bloating, heavy legs or dark circles, and watch them thin out week by week. Progress photos stay on your phone, never uploaded and never scanned.
- ✓Mood and puffiness logged before and after each session
- ✓Private progress photos for face, tummy, legs, arms and full body
Simple by design
As easy as 1, 2, 3
Choose your area
Pick face, tummy, or legs based on what your body needs today. New routines unlock as you progress.
Follow the routine
Step-by-step guided videos walk you through each movement at your own pace — anywhere, anytime.
Track your streak
Build a daily habit and watch your progress grow. Log your mood before and after each session.
Built on evidence-based techniques
Rooted in science, designed for daily life
LymphFlow's routines are inspired by manual lymphatic drainage techniques studied at leading institutions.
Comparing your options?
We keep honest, up-to-date comparisons of every lymphatic drainage and depuff app, including where the others win.
Good to know
Questions, answered
What is lymphatic drainage massage? +
A gentle massage technique that uses light, rhythmic strokes to encourage lymph fluid to move through your body. Unlike deep tissue massage, the pressure is soft and the movements always follow the direction of your lymphatic system. It is the technique behind that depuffed, lighter feeling people describe after a professional treatment.
Does lymphatic drainage actually work on your face? +
Gentle drainage strokes can visibly reduce morning puffiness, since fluid that pools in your face overnight responds well to light, directional massage. The effect is temporary, which is why LymphFlow is built around short daily routines rather than one-off sessions. Consistency is what makes the difference.
How often should I do a routine? +
Once a day is the sweet spot, and each routine takes 5 to 10 minutes. Most people do their face routine in the morning to depuff, and tummy or leg routines in the evening. The streak system helps the habit stick.
Do I need a gua sha or roller? +
No. Every LymphFlow routine uses just your hands, so you can do them anywhere. If you already own a gua sha, you can keep using it alongside the app, but no tools are required.
Do I need to scan my face or take selfies? +
No. Most depuff apps are built around AI selfie scoring; LymphFlow is built around actually doing the massage. The camera is never required. If you choose to take progress photos in the Body Diary, they stay on your phone and are never uploaded.
Can lymphatic drainage help with bloating? +
Slow abdominal massage can ease that heavy, bloated feeling and support digestion. LymphFlow includes dedicated tummy routines built around gentle clockwise strokes. It is a comfort practice, not a medical treatment, so see a doctor about persistent bloating.
How much does LymphFlow cost? +
LymphFlow is free to download on iOS, and a subscription unlocks the routine library. It starts at $3.99 a week, with monthly and yearly plans that work out cheaper. Billing runs through the App Store, so you can cancel anytime in Settings.
Flow. Glow. Feel good.
Five minutes a day. Real guided videos, a calm voice walking you through every stroke, and a lighter, less puffy feeling when you're done.
Free to download · From $3.99/week · Cancel anytime in Settings