Learn the technique
Lymphatic drainage,
explained properly.
Practical guides to lymphatic drainage massage: real technique, honest expectations, and none of the detox-tea theater. Written by the team behind LymphFlow.
Free to download · iOS only
What is lymphatic drainage?
The system, the technique, and the honest limits. Start here if you want to understand what you are doing before you do it.
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Lymph node map
Where the clusters sit in your face, neck, armpits and groin, what each one drains, and how to clear your neck nodes in two minutes.
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Lymphatic drainage exercises
The movements that pump a system with no pump: belly breathing, ankle pumps, bouncing, cat-cow, and a seven-minute full-body sequence.
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Lymphatic drainage for your face
Where your facial lymph nodes are, the step-by-step massage routine, what before-and-after to expect, and the mistakes that make it not work.
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The 7-day lymphatic reset program
A realistic day-by-day week of short drainage routines and habits that restart the inputs your lymph depends on. No teas required.
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Stomach massage for bloating
Clockwise circles, the I-L-U strokes, and gentle lymphatic sweeps that ease gas and heaviness in about ten minutes.
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Lymphatic drainage for legs
The upward routine for heavy legs and puffy ankles: groin nodes, knee pumps, ankle-to-thigh sweeps, and the legs-up-the-wall finish.
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Gua sha for double chin
What the stone can and cannot do for under-jaw fullness, the correct technique, and the hands-only alternative.
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Ready to start flowing?
Five minutes a day. Real guided videos, a calm voice walking you through every stroke, and a lighter, less puffy feeling when you're done.
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