The top Lymphi alternative in 2026
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LymphFlow vs Lymphi
Lymphi guides you with drawings and a timer. LymphFlow shows you the real thing: filmed massage videos with a calm voiceover, for your face and your whole body.
Free to download · iOS only
TL;DR
Lymphi's quiz-personalized programs and quick timed sessions are a tidy concept, and skipping AI face scans is the right call. But its own site says the routines are illustrations, not video, and for a hands-on technique like manual drainage, watching real hands on a real face is a different level of guidance. Add full-body coverage, a voiceover, a mood journal, and support for iPhones older than iOS 18.6, and LymphFlow is the more complete version of the same idea.
Feature by feature
What each app actually does, based on their App Store listings and websites as of 2026.
LymphFlowLymphiReal filmed video routines
Illustrated, timer-guided steps rather than filmed video, per Lymphi's own site
Calm voiceover guidance
Not advertised
Custom session builder
Onboarding quiz builds a personalized program
Face routines
Tummy routines
Leg routines
Some neck, chest, arm and leg flows beyond the face focus
Arm routines
Some neck, chest, arm and leg flows beyond the face focus
Mood journal (before & after)
Streaks & reminders
Hands only, no tools needed
Works without face scans
What they cost
LymphFlow
Starts at $3.99/week
Also $9.99/month or $69.99/year. Standard App Store subscription, cancel anytime in Settings.
Lymphi
$6.99 to $29.99
Billing periods are not labeled on the App Store listing.
Which one is right for you?
Choose LymphFlow if…
Anyone who wants to actually do lymphatic drainage, not get scored on it. If you want a beautiful app with real filmed routines you can follow along to, this is the one.
- ✓Real filmed video routines with a calm, pleasant voiceover that walks you through every stroke
- ✓Covers face, tummy, legs and arms, targeting the six major lymph node clusters
- ✓Custom session builder lets you combine exercises into your own routine
- ✓Mood journal shows how you feel before and after each session, so you can see what the practice actually does for you
- ✓Streaks and gentle reminders that help the habit stick without guilt
- ✓No AI face scanning, no selfie scoring, no photos of you required
Choose Lymphi if…
Someone who prefers quick, illustration-guided routines over video, is on a recent iPhone, and mainly cares about face depuffing.
- ✓Onboarding quiz tailors a program to your goal
- ✓Short 3-to-6-minute routines are easy to fit into a morning
- ✓Streaks, session history and gentle reminders
- ✓No AI face scanning, and ad-free
Why people switch from Lymphi
They tried following diagrams and realized they wanted to watch real hands do the movement
Their iPhone can't run iOS 18.6
They want tummy and full-body routines, not mostly face
Switching from Lymphi
The drainage principles are identical, so nothing you learned is wasted. LymphFlow's videos will mostly refine your technique.
Common questions
Does Lymphi use real videos? +
Lymphi's website describes its routines as clear illustrations with timers, explicitly noting no video is required. Its App Store text mentions technique videos, but the site is the more specific source. LymphFlow's routines are filmed video with a voiceover throughout.
Why does Lymphi need iOS 18.6? +
The developer set an unusually high minimum OS version, which excludes many older iPhones. LymphFlow runs on iOS 15.1 and up.
Is Lymphi or LymphFlow better for full-body drainage? +
LymphFlow. Lymphi is face-first with some additional flows, while LymphFlow has dedicated routine libraries for face, tummy, legs and arms plus a custom session builder.
Try the routines yourself
Download LymphFlow and do your first guided drainage routine today. Compare it with Lymphi on your own face.
Free to download · From $3.99/week · Cancel anytime in Settings
How LymphFlow compares to other apps
LymphFlow vs Depuff AI
AI face scanning
Depuff AI watches your face. LymphFlow works on it. Instead of a selfie score, you get real filmed massage routines with a calm voiceover, for your face and the rest of your body too.
See the comparison →
LymphFlow vs Bloat Down
AI face scanning
Bloat Down had a head start, but it has been standing still for a year. LymphFlow ships regularly and treats the routines themselves, filmed, narrated, and covering your whole body, as the product.
See the comparison →
LymphFlow vs UNBLOAT
AI face scanning
UNBLOAT tracks your face with photos and gives you a few five-minute routines. LymphFlow flips that ratio: the guided routines are the whole product, filmed properly, narrated calmly, and covering your body from face to legs.
See the comparison →
LymphFlow vs NoBloat
AI face scanning
NoBloat gives you a number. LymphFlow gives you a routine. Real filmed drainage videos with a voiceover, your whole body covered, and no third-party AI looking at your face.
See the comparison →
LymphFlow vs Glowsy
Guided massage
Glowsy had the right instinct: guided drainage, not AI scores. LymphFlow takes that instinct further, with filmed video routines, a calm voiceover, full-body coverage, and an app that actually gets updated.
See the comparison →
LymphFlow vs Lymfa
Guided massage
Lymfa is the nearest neighbor on paper. Where LymphFlow pulls ahead is craft: production quality of the videos, a calm voiceover throughout, a custom session builder, a mood journal, and a design you look forward to opening.
See the comparison →